Balance and Control
When it comes to gambling, balance and control is the key to making sure that having a bet remains an enjoyable pastime, not a problem.
A matter of moderation
For some people gambling is a novelty, a once-in-a-while experience and enjoyed for social entertainment. Gambling should always be seen as only one form of entertainment in a balanced lifestyle. Budget for gambling as you would any other form of entertainment - just like going out to dinner or buying a movie ticket.
It’s really up to you
Make no mistake, gaming venues want your business as a gambler. You are in a position to exercise balance and control.
If you’re concerned about keeping your gambling under control, sticking to some simple rules such as setting a money or time limit can help make the hard decisions for you when the time comes to walk away.
How does your gambling fare? Take our quiz to find out.
How much do you really spend on gambling? Use our calculator to find out.

Resources to help professionals identify problem gambling clients and respond to their needs.